Yoga Shows Potential to Ward Off Certain Diseases- Feature by Fox 31 News

Fox 31 News featured a study in the benefits of yoga. In the study, women who had practiced yoga regularly for at least two years were found to have lower levels of inflammation in their bodies than did women who only recently took up the activity. Inflammation is an immune response and can be beneficial when your body is fighting off infection, but chronically high levels of inflammation are known to play a role in certain conditions, including asthma, cardiovascular disease and depression.

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