Exercises For Current Patients

This page is intended to educate and help our patients continue to perform their exercises as well as possible and to hopefully anticipate questions that may arise while trying to complete the exercises. Only perform those exercises that your therapist has instructed you complete.

The Famous OMG Stretch!   This is an incredible stretch for people that have neck, back and low back issues and need to increase their range of motion.  Patients have noticed an ease in their breathing and improvement in their shoulder and hip mobility.

Good for:

Athletes who throw a lot.

Office workers who sit for long periods.

Anyone looking to increase their spinal range of motion. 

Click Here for the OMG Stretch

Functional Rolling Upper Supine to Prone

Functional Rolling Upper Prone to Supine

Functional Rolling Lower Supine to Prone

Functional Rolling Lower Prone to Supine